wishful thinking

after today's workout at crossfit nsc, one of us began talking about how great the weather has been - sunny and 70s - and how he hoped that it would stay this way. it got me thinking about last summer and how incredible it had been and how much time i spent outdoors - a ridiculous amount of which i spent in nisene marks state park doing trail runs, anywhere from 3 to 13 odd miles at least 3 times a week. i can't wait for those long days again and that wonderful warmth that makes california summers so amazing. so thanks alot troy for putting these daydreams into my head...

todays workout: back squat 5-5-5-5-5 155 205 215 215 225 f0llowed by tabata-ish 20 on 10 off of alternating squat jumps and plank.

my thoughts after this workout are that i now know that i can squat way more than 225. or maybe that's just wishful thinking...