after today's workout at crossfit nsc, one of us began talking about how great the weather has been - sunny and 70s - and how he hoped that it would stay this way. it got me thinking about last summer and how incredible it had been and how much time i spent outdoors - a ridiculous amount of which i spent in nisene marks state park doing trail runs, anywhere from 3 to 13 odd miles at least 3 times a week.
i can't wait for those long days again and that wonderful warmth that makes california summers so amazing.
so thanks alot troy for putting these daydreams into my head...
todays workout:
back squat
5-5-5-5-5
155
205
215
215
225
f0llowed by tabata-ish 20 on 10 off
of alternating squat jumps and plank.
my thoughts after this workout are that i now know that i can squat way more than 225.
or maybe that's just wishful thinking...
1 comment:
Hey Cobra,
Yea, I wish I could workout with you guy's that come in latter in the day more often. My back is pretty tweaked. I think I'm out until Sunday.....I hope.
See you soon
Post a Comment